Meditation has been scientifically proven to boost the immune system, lower blood pressure, relieve depression, increase productivity, and promote creative thinking. Mindfulness is an intentional connection with the present moment that changes how we relate to ourselves, others, and the world. A dedicated mindfulness practice cultivates compassion, inclining us to treat ourselves and one another with greater kindness. We have a library of meditation videos that will help in guiding you in this mindfulness practice.
Do you have problems getting motivated on Monday mornings? We heard from many people that said they wanted help getting their week started.
If you're someone that could use a little caffeine boost, we'll post videos and articles on a frequent basis to inspire and motivate you to go after your weekly goals.
Refresh your why and create ideal outcomes more often.
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Improvements are based on small changes, not only on major paradigm shifts or new inventions. This concept is important because large changes often feel frightening and insurmountable. By approaching change in small, incremental steps, continuous improvement reduces the fear factor and increases the speed of improvement. To help you with making small, easy improvements to your mindset, NMA would like to offer you blog articles and other publications written by New Mindset Academy contributors. The topics range from self-improvement, meditation, and ideas for business.