Even if you don’t think you’re good at visualization, your brain is built to envision virtually every thought it has. The more you visualize a spiritual or emotional state, or a specific goal in life, the easier it will be for your brain to bring that intention into your inner and outer reality.
This method can help us dismantle unhelpful mental and emotional habits so that we respond rather than react to circumstances. To be clear, we are not suggesting that New Mindset Academy welcome’s or accept abuse, trauma, or oppression, but rather our feelings around those incidents. We then become empowered to take necessary action more freely, creatively, and lovingly.
Guided imagery simply refers to the process of using pleasant visions to induce a deep state of relaxation, and it has been proven to be very effective in reducing different forms of pain.